The BLACKROLL® RESIST BAND was developed to make recent innovations in modern athletic training available to everyone. These BANDS meet professional standards, but are perfect for amateurs as well. RESIST BANDS are strong, elastic, and tear-resistant, but are still pleasantly soft to the touch. Two flexible Velcro fasteners on the band allow quick fastening of the band around the hips for modern acceleration, spring, and running technique training without cutting into the skin.
The BLACKROLL® RESIST BAND is available in two different strengths with different colors.
Gray – strong
black – extreme.
GENERAL TRAINING INSTRUCTIONS
Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition
Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions
Carry out all exercises as smoothly and slowly as possible
Breathe calmly and regularly while training
Exhale during the challenging part of the movement
Avoid holding your breath
Stop exercising immediately if you experience pain of any kind
If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program
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